I am a fully qualified (REPS Level 3), fully insured, experienced Personal Trainer.
So whatever your goal, I can help you achieve it.

I offer a complete lifestyle package including:
• Personal Training
• Injury rehabilitation and recovery
• Nutritional guidance
• Pilates and core stability workouts
• Boxercise
• Realistic weight loss programmes
• Pre and post natal exercise
• Cardiovascular training
• Sport specific conditioning

"Kirsten was a very positive influence in my battle to tone up after my first son's birth. Without her motivating influence I'd certainly never have stuck to my regime. Highly recommended."
Sam 34, Great Missenden, Buckinghamsire.

I originally started training with Kirsten due to a persistent back problem that would flair up every so often. She demonstrated a high degree of knowledge and skills, and whilst exercise is not usually my thing she managed to make the sessions very enjoyable. Since training with Kirsten I have had no problems with my back."
Colin, 62, Little Kingshill, Buckinghamshire

"I signed up for my first 6 week block of sessions with Kirsten having done no exercise at all for years. I now feel stronger and fitter than ever before and shall train with Kirsten as long as she'll have me as a client!"
Maria, 42, Prestwood, Buckinghamshire.

How does it work?

To begin with I offer a complimentary session held at a time and place that suits you. Everyone has different needs when it comes to personal training and this session is designed to spend time understanding your needs and aspirations. This is the perfect opportunity for you to decide if I am the best personal trainer for you.

Following your initial consultation, your first Personal Training session with me can be booked. I will design you a great program specifically created for your individual lifestyle, health, fitness and ability.

All my programmes are based around functional exercises incorporating postural awareness with a strong emphasis on correct and safe technique.

What do I need?

I bring all the equipment you need for an effective and enjoyable workout. All you need to do is show up!

Where can I train?

• My studio
• Your home
• Your workplace
• Outside
• Almost anywhere…..

Feel motivated to take that first step?
Call me for a FREE consultation on 07837 797 235